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Key Takeaways If you have recently quit smoking, or are preparing to, you may notice that sleep is one of the first things to change. Poor sleep in the early days of cessation is extremely common, and understanding why it happens, and how long it lasts, can make the difference between sticking with your quit …

Key Takeaways If you have been prescribed a nicotine vaping product to help you quit smoking, you may have noticed that e-liquids come in two different types: nicotine salts and freebase nicotine. Understanding the difference can help you get the most out of your cessation programme. Quit Clinics provides access to TGA Authorised Prescribers who …

Understand the clinical pathways available for quitting smoking in 2026, including evidence-based strategies, Nicotine Replacement Therapy (NRT), and prescription cessation medicines. Medical support is available through Quit Clinics, where patients can access TGA Authorised Prescribers with clinical oversight throughout the cessation process. Blog Key Takeaways What Are the Best Methods to Quit Smoking? The best …

Understanding the clinical evidence behind government-funded vaping programmes can help Australian patients and clinicians assess the role of therapeutic nicotine vaping in smoking cessation. In early 2025, New Zealand’s national health authority, Health NZ Te Whatu Ora, rapidly scaled up its free vape distribution programme. NZ Herald Article Key Takeaways What Did New Zealand’s Free …

Since October 2021 Australia has introduced some of the tightest rules around vaping in the world. These focus on vaping products only being available to people with a genuine desire to stop smoking, and not for recreational use. At the heart of the rules is the need for a prescription from a clinician to legally …

As clinicians practicing specialising in smoking cessation, we are acutely aware that smoking remains the leading cause of preventable death and disease worldwide. We are also aware that the burden of tobacco is not shared equally. Smoking rates remain stubbornly high, and quit rates stubbornly low among people experiencing social disadvantage. For patients from less …

Nicotine pouches are gaining popularity as an alternative to traditional tobacco products. These smokeless pouches contain nicotine but are free from tobacco, providing users with a unique way to experience nicotine without the harmful byproducts associated with smoking. As more Australians explore this product, understanding the legal implications and potential health risks associated with nicotine …

Key Takeaways: Australia has unique nicotine vaping laws that you need to be aware of if you are considering using e-cigarettes or vapes as an alternative to smoking cigarettes. There are an estimated 500,000 vapers in Australia, many of whom are unaware of these laws.  While in most countries nicotine e-cigarettes are regulated as consumer …

Key Takeaways: Quitting smoking is a challenge, requiring more than mere willpower. It’s a journey that demands comprehensive support and customised solutions. Choosing to start your quit-smoking journey is an accomplishment, however, you might find yourself in situations whether it is a work event or a gathering with friends where staying smoke-free is tough.  At …